phoenixbutterfly Posted January 25, 2015 Share Posted January 25, 2015 Hi, After much hesitating I'm taking the plunge and writing my first post. It's been a week of first steps for me, as I've just had my first session of CBT, having had OCD for 20 years. Feel anxious but also cautiously optimistic: just taking it one step at a time! Link to comment
PolarBear Posted January 25, 2015 Share Posted January 25, 2015 Welcome to the forum, phoenix. One step at a time is the right way to go about it. Good luck. Link to comment
Symps07 Posted January 25, 2015 Share Posted January 25, 2015 Hi phoenixbutterfly, Good luck with the therapy! Small steps is what it takes! :original: Link to comment
Guest worriedmum Posted January 26, 2015 Share Posted January 26, 2015 Hope all goes well with the CBT! Definitely one step at a time... but you've made a huge one in seeking help. Link to comment
daisy Posted January 27, 2015 Share Posted January 27, 2015 Hello phoenixbutterfly, Welcome to the forums,i hope all goes well with the CBT also x Link to comment
dksea Posted January 28, 2015 Share Posted January 28, 2015 Welcome and congratulations on the first steps! Link to comment
phoenixbutterfly Posted January 31, 2015 Author Share Posted January 31, 2015 Thanks for all the supportive messages - very much appreciated Link to comment
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