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hello i need help can anyone talk?


Guest dom92

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In most cases, just taking medications does not allow you to entirely overcome your disorder. You need CBT (Cognitive Behavioral Therapy) with an emphasis on ERP (Exposure and Response Prevention). You can get that through a qualified therapist or you can go the route that some have taken and learn about it on your own and do it on your own.

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yeah im waiting to get cbt done but i wake up with anxiety and then the thoughts come and last all day like the anxiety just really want to feel better soon. im trying my best amd when i get the toughts and i think what ig i give into them then the anxiety gets worse. :(

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