anonymous10937

i dont quite kno what i mean, but say i was having alot of intrusive tho thoughts and i wanted to ignore them what do i do to feel like myself i often feel like ocd is me. it feeels like m y thoughts how do i seperate myself from my ocd and just be me.

hi i have been using these boards a while they have been helpful and i would like to talk but i just dont know the words ocd is eating me up severe debiliating self harming suicidal harm thoughts trying to belive thoughts r ocd. can anyone advice

is this ocd? i was trying to sleep was getting all the usual intrusive thoughts dealt with them by not engaging a thought came and got stuck im worried that means i went with it and the mess. is that a spike if so what do i do

is it ocd to always feel like u r doing something wrong even when ur not

hi really struggling.not been diagnosed with ocd but pretty sure i have it. all day it repeats the same stuff, things about the past, things about harming a loved one, obsessions.i try not to engage but i find it hard to keep that going. spikes all day help

hi please my ocd is so severe at the moment really need to talk help

hi, what is the best medication for ocd

hi i've had enough, i hate this illness i cant fight it anymore i just want it to shut up. please help is it always gonna be like this nothing changes!!!!!!!!!!!!!!!!!!

hi i have ocd undiagnosed..can someone explain what a spike is.. is it when u get a thought that sticks there.. ive been doing well today not engaging with any of it now i am freaking out cos i feel i engaged what do i do

sleep is lush. respite from ocd

negative - i cant get my head together for so many bad thoughts positive - i went out and register at drs went tesco for a bit get mum a present

i got up early

hi ive just moved out of the place i was living in supportive housing and they r handing me back to local mh team, anyway i have a psychiatrist app on monday and thinking of bringing up my ocd i have not been diagnosed, any advice please

music and computer games

sorry just read ur other post, thanks for link