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Why did I look up Google :(


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I've done so well over the weekend so well no anxiety but omg I haven't stop crying for hrs xx long story short !!! I read a paper with a lady that had ringing in her ears I didn't evern no u could get this I stayed up all that nite for 2nits and found a ring in my ear well that's was 6 weeks ago it's drving me mad I was sitting in sclince with Nothink on and just listing to nothink but I found loads of noises in my ears what have I done I never had thease nosies before I read this stroyx I didn't evern no they was there I never took no notice if them :( no I google it big mistake

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I did all i i we the weekend,!,,, it' was lovely I just got on with stuff I did here it but I didn't care...just finding it hard today I know I repeat myself but that's what ocd is its driving me mad one min iam ok with it then the anixety picks at me like jam going to be leaft with this ting for my hole life :(( just can't seem to get my head around that's it ocd :((( iam know iam so obsessive with it 24/7 but iam thinking with people with noises that they found would they be :((

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Well it's your choice, tinkerbell. You can keep going on the way you are and not getting anywhere or you can do something different and hopefully get over this thing. I guarantee you're not going to get to a better place by ruminating and constantly repeating yourself.

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I wish I knew how to this is a big problem I like when ya get that feeling where ya know it's OCD but coz I can here the little ring ism finding it hard :((

Edited by tinkerbell
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Yup, it's not easy. It's downright hard. Your mind will continually (for a while) tell you to do one thing, while you need to do another. It's not easy fighting with your own brain. But, it can be done.

The fact is you are fixated on the ringing in your ears and fixated on reading about it and getting it. That's what you need to leave alone. You have to refuse to get into mental debates over it and going over it in your head, again and again. When thoughts about the ringing pop up, leave them alone. Refocus onto something else. Also, don't pepper other people with comments and stories about the ringing in your ears. All of those things are compulsions, which only serve to keep you trapped right where you are.

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It's the only thing I can do God I never thought I be like this over this story I haven't cry so much and been so scared in my life it's only coz she said she had it for life I didn't have this **** noises before I readit its like I've turned in to noises in my ear :(( I will try the other day I had the cd payer on all day and it helpx

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The bit what iam finding soooo hard is that I can here it that's all and I never befoe iam finding it so hard to believe that ocd will my mind can make up a noise ;(((( I will try your steps but have to kea the CD player on I no its weridx

Edited by tinkerbell
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Guest Himmel

You focus is on a noise in your ears. If I focus on my ears right now I Can hear a ring to. But when I stop focusing I dont notice. You hear it because your ocd makes you.

Try and Think of our Big toe for 2 minutes. What do you notice? How does it feel? Probably it feels bigger, maybe some pain or anything. Did you feel something i the other toes or Else where while thinking? Probably not, maybe the rigning also Went away for a short while.

So the ringing is because you try so hard to hear it even if you wont. And all people have a noise/ring now and then for 1 hour to days and then it go away. Maybe you listen to a loud noise.

So start to Think of another part of the body or just accept the ring and then it goes away.

Himmel

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Thank u for getting bk I read it first in a paper and took myself up stairs stayed awake for 2 nites listing to all the differnt sounds I found it :((( that was 6 weeks ago now I never had it before I read it I went looking for it xxx it's so hard the anixety is so bad by it that's what I got to do is stop fouscing on it and accept it :((( I feel so upset iam dropping my baby a school so the CD player stays in in car

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Tinkerbell the ringing in your ears is tinnitus, I have it, its caused by being exposed to loud noise, I used to listen to loud music through headphones, when I found out I had it I lost the plot, but you get over it and eventually you get so used to it you genuinely don't hear it anymore, how old are you?

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The thing is I didn't evern no u could get it I read about it first and went looking for it I stayed up nearly the hole week I found a ring there wasn't no ring there before .. I read about a lady that had it and that nite straight after I found a noises in my ears I obssive over it so much I would have notice it before ... I

Sat there with my fingers over my ears for 9 hrs and found a noises will a ring xi really didn't won't to here that t word tinnitus I didn't evern no u could get it till I read her story can I know it was Turing into ocd obssive thought that day I would have notice some sort of noises the nite before I read it but I went looking for it ??

Edited by tinkerbell
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Polo bear it's unbearable for me I know I keep going over that day in my head evern in the middle of the nite it's coz its a noises that I never had !!!! & I keep saying to people his can it be ocd with a noises:( but it's started with a thought x

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Thank u caramoole i just need to believe that I really didn't won't to here what that man said he didn't mean anythink by it I know if I keep asking people I will get the answers I dint won't

I was listing in and I so wish I didn't thst nite :(so there r my compulsion x

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its been awful today I drop my baby off then went gym it's was lovely coz I didn't here that noises :(( I got bk in the car I forgot to turn the CD player in and heard it I just sat there and cry I can't understand how ocd can make up a noise I really can't !!!! I never had this before I would have noticed I really would have I read it thought it then sat there and found a ring it's got me good this time my hole family had it x

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Sadly Tinkerbell it's going to bother you as long as you keep doing the compulsions.....every time you write that same message down here is a compulsion, every time you ask for reassurance either on the forums or by PM-ing someone or asking your Family is a compulsion. You've got to try and resist that....I know it's really hard but you've got to try :)

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