ecomum Posted November 28, 2015 Share Posted November 28, 2015 I have just finished reading "ocd a complete guide to getting well and staying well" by Fred Penzel Phd and i just wanted to share it because its a brilliant book with loads of advice about beating compulsions.wasnt very expensive on Amazon either.you can "look inside" on Amazon too.check it out i think it will help a lot of you Link to comment
daja Posted November 28, 2015 Share Posted November 28, 2015 I like Fred Penzel he has written some really helpful stuff on OCD. Link to comment
ecomum Posted November 29, 2015 Author Share Posted November 29, 2015 And another one... Rewire you Anxious Brain by Catherine M Pittman and Elizabeth M Karle. Just reading this awesome book explaing why we react like we do and how to change it :) Link to comment
Handy Posted November 30, 2015 Share Posted November 30, 2015 (edited) Enjoy Obsessed on Amazon but $1.99 per episode. Turn on captions so its like a book. These are true people & true stories overcoming ocd. Edited November 30, 2015 by Handy Link to comment
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