OCDCanuck Posted April 23, 2014 Share Posted April 23, 2014 Just finished the book Breaking Free from OCD. I was considering the whole idea of theory A/B, and in my case, theory B clearly applies. It's amazing how it's so clear, yet there is still doubt. Oh well, I'll keep working away... Link to comment
gingerbreadgirl Posted April 23, 2014 Share Posted April 23, 2014 It's amazing how it's so clear, yet there is still doubt. Keep working away despite the doubt - the key is to learn to accept doubt, not eliminate it. Breaking free from OCD is a fab book isn't it x Link to comment
OCDCanuck Posted April 23, 2014 Author Share Posted April 23, 2014 It is a great book. Highly recommend it. Link to comment
PolarBear Posted April 23, 2014 Share Posted April 23, 2014 I'll have to get that book. Link to comment
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