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I've been doing done reading and some online CBT and have had a great 2.5 days. Each day, it felt better.

Suddenly tonight, a typical harm thought comes to mind and all of a sudden, I'm ruminating again.

I know recovery us not linear but those unexpected dips in recovery are a kick in the pants!!!!

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Guest roseanne

dont stop fighting because of incidents like that. they will happen again and everytime they come up just tell yourself that this is just caused by a problem in your brain and that it is no big deal. it is just a thought. and you are stronger than ocd

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Oh god...where do I start. I used to go about 4 years without an "episode" ... Where I'd end up being signed off work. Since autumn 2012 I had 1 major episode and was off work for 3 months. I've since changed my meds twice, signed off work due to swapping to Prozac which made me very sad to start with and now I'm signed off again. It's been like a roller coaster since 2012 and I just can't seem to get level. It's scaring me that I'm not going to get out of this episode now :(

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