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Posts
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About Symps07
Previous Fields
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OCD Status
Living with OCD
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Type of OCD
Rumination, Checking, Reassurance.
Profile Information
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Gender
Male
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Location
United Kingdom
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Interests
Music, Gym, Reading, Walking.
Recent Profile Visitors
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Breaking point.
Symps07 replied to isthisasgdasitgets's topic in Obsessive-Compulsive Disorder (OCD)
Just trying not to engage with the thoughts and focus on something else. Exercise helps me with my overall wellbeing. -
Breaking point.
Symps07 replied to isthisasgdasitgets's topic in Obsessive-Compulsive Disorder (OCD)
Unfortunately, this is what I am going through at the moment also. I would strongly recommend you arranging to see a CBT therapist and working on this with them. You said you weren't sure how helpful it was last time, so it'd be worth looking for one who specialises in OCD, so you can get the correct help. In the meantime, try not to engage with the thoughts and be kind to yourself. -
I purchased The Lord of the Rings from a charity shop last year for £1.50! I started reading it this year after putting it off due to the size of the story but I am really enjoying it and finding it surprisingly easy to read
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ROCD Issue reg Iphone auto correct 😑
Symps07 replied to cam's topic in Obsessive-Compulsive Disorder (OCD)
Yes it makes sense. Put out one fire and another will start elsewhere. You need to let it burn itself out and not fuel anymore fires. I know it's easier said than done. I've been in and out of cycles for years now. But the times I've felt better in myself are the times I've not engaged with the thoughts. Resisted ruminating, checking and rode the anxiety. I hope one day, I'll do it for good! -
ROCD Issue reg Iphone auto correct 😑
Symps07 replied to cam's topic in Obsessive-Compulsive Disorder (OCD)
Yes you did. But this seems like an obsession and to check would be a compulsion. What if you checked and the answer was a plausible one? How long before you doubted or questioned this answer? Or had questions about it? Unfortunately, that's how OCD works. Short term relief but long term struggle. I'm trying to sit with my obsessions at the moment and it is hard but I know it to engage with them, the whole nightmare will just re-start again. -
Good morning Rake Cleaver, Tbh, the real issue here would be all the rituals and compulsions you are doing. There's always a risk of pregnancy, even in safe sex but no matter how much you understand things, OCD will always have you questioning 'what if' etc... What I would suggest is trying to un-engage with the thoughts, and let them niggle at you but resist the urge to engage with them. It'll be tough to begin with but you should eventually see them trouble you less. Symps
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ROCD Issue reg Iphone auto correct 😑
Symps07 replied to cam's topic in Obsessive-Compulsive Disorder (OCD)
I understand. I have OCD that intrudes on my relationship with my wife and I always worry about upsetting her. Fortunately, she understands a bit about OCD and seems to take it in her stride but it helps me to get it off my chest and she doesn't reassure me. It's brought us closer tbh. Perhaps if you discuss it with your partner, tell him it's OCD and don't want reassurance just his support. It may at least give you someone to turn to in your home life? -
ROCD Issue reg Iphone auto correct 😑
Symps07 replied to cam's topic in Obsessive-Compulsive Disorder (OCD)
Typing it on his phone would be a compulsion, so no. You can discuss it with your partner if they understand OCD but ideally, it's best to try and un-engage with the thoughts and move on. -
Is obsessing about bad omens OCD?
Symps07 replied to Gordon Comstock's topic in Obsessive-Compulsive Disorder (OCD)
I know. I find that I have been ruminating for hours before I catch myself -
ROCD Issue reg Iphone auto correct 😑
Symps07 replied to cam's topic in Obsessive-Compulsive Disorder (OCD)
I wouldn't look for an explanation, it'll drive you mad. Unfortunately, you need to leave it and ride out the anxiety. -
ROCD Issue reg Iphone auto correct 😑
Symps07 replied to cam's topic in Obsessive-Compulsive Disorder (OCD)
Hi Cam, You won't be able to get your head around this until you stop engaging with the thoughts as it's only adding fuel to the fire. Relationships have to be based on trust, so you will need to take a leap of faith. It'll be tough, but you need to un-engage with the thoughts. Symps -
Is obsessing about bad omens OCD?
Symps07 replied to Gordon Comstock's topic in Obsessive-Compulsive Disorder (OCD)
Hi Gordon, Seeking reassurance is a compulsion as is ruminating. Symps -
Fear of feeling how I used to feel.
Symps07 replied to Summer9173's topic in Obsessive-Compulsive Disorder (OCD)
Tbh, I have not seen anyone on here with the exact same issues I have but if I put it I black and white, there's a trigger, an obsession and compulsions. So I need to take a leap of faith as to what it is. -
Fear of feeling how I used to feel.
Symps07 replied to Summer9173's topic in Obsessive-Compulsive Disorder (OCD)
Same. This is what I keep doing and repeating the cycle -
Happy Birthday OCD UK forum! Thank you Ashley and everyone else who made this possible and helps out