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Had my first CBT session today


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I had my first session today :-)

Went really well. The therapist seems so nice and she listened so deeply to what I was telling her, and she said I am doing so well so far by doing what I'm doing with the thoughts. She had a copy of Imp of the mind with her, and we had a chat about that as I have read it.

I have a good idea of what the sessions will be like and feel really good about everything.

The fact she was so approachable and listened so well has made me feel comfortable to tell her more about my thoughts than I have told anyone apart from you guys! X

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Thats great news Miranda :)

My CBT isnt going so swimmingly... been here and there due to bank holidays and my therapist being on courses and stuff so in like 1.5 month i've only had 3 sessions even though its meant to be weekly :(

It isnt helping having long gaps in between and i seem to be struggling lots, especially since my relationship break up... but gotta keep thinking itll get bettter or else ill just, give up xx

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