Feel Bad again

[Confused.com1]

I know I've mentioned this before but I feel really bad that I get this rush excitement feeling when I read bad stories on the news, it's almost like I'm glad these things happened? Whyyyyy would I feel this 'Rush' reading about bad news etc.. Also this thing where I feel like I'm smiling or laughing in my head when I read things or see things on the internet :/ it's making me really think I must be some sort of psycho who gets off on twisted things and I can't cope with feeling like this awful person (((((((((((

[PolarBear]

Others have raised this issue before on the forum. First you feel good or feel like laughing, then you feel guilty for the way you felt. My advice is leave it alone. Whatever the feeling you get reading bad news, go with it. Afterward, leave it alone. Don't analyze it. Don't be critical of yourself. It is what it is. You can choose not to dwell on it.