stopthinking
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Identifying all my compulsions
stopthinking replied to kirby42's topic in Obsessive-Compulsive Disorder (OCD)
So is it likely to have really bad days during recovery. I say this because iv been trying so hard and doing ok with not doing compulsion but feel quite bad today and feel back to square one. -
Some observations on exposures
stopthinking replied to luna blue's topic in Obsessive-Compulsive Disorder (OCD)
Hi LB Can you explain a little more on this. Can an exposure be not reacting to an intrusive thought and sitting with the anxiety? I've been trying to spike my anxiety but find it rises higher when I'm caugt off guard. Can I treat this as an exposure? Thanks. -
Why can't we reassure ourselves?
stopthinking replied to Sophie89's topic in Obsessive-Compulsive Disorder (OCD)
Wow snowbear you are very brave to go through what you have and you explain this very well. Like many others on here your advice and knowledge is very helpful -
Can anyone share there advice when they have gave into ruminating and had the worst ever anxiety. Today has been my worst day in a while and iv made myself worse by spending a lot of the day on the forum mainly looking for reassurance. I feel I'm about to have a breakdown and cant' seem to be positive. If anyone has found themselves in this situation and got themselves out please share your experience. I really don't want to sink any lower. It all started this morning when I woke up after a dream as I described in my first post. I wish I could just make it click and believe in myself. Thanks.
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What does it feel like for you...
stopthinking replied to Sophie89's topic in Obsessive-Compulsive Disorder (OCD)
Hi Sophie. I feel the exact same. I think it' because we want certainty rite now. We have to be patient and let the anxiety disappear on its own. If only I could put my own advice into practice. The best thing to do is ignore what is troubling us . -
I had an intrusive thought before bed last night and managed to shrug it off. But I remember having the thought in my dream but at the same time had an erection. I' m not sure if it triggered the erection or it was already there during my sleep although it was a non arousel erection I'm panickig and freaking out. I feel this has confirmed my fears. I feel so bad so guilty and disgusted and iv made it worse by ruminating. I can' believe I'm having such a hard time once again it just seems to get worse. I just want to enjoy the simple things in life not waking up to hell every morning. Please respond with any advise or help. Struggling rite now. Thanks.
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Hello I' having a hard time at the moment. I'm trying anything possible to get better although I can't get to therapy due to working away. I'm trying self help books cutting out alcohol and plenty of exercise as I'm a seasoned runner. Does anybody practice meditation and has it improved any ones situation? I'm very unhappy and everyday seems like a struggle and wiling to try anything and everything possible. Your feedback is appreciated. Thanks.
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How do you stop ruminating
stopthinking replied to battlethrough's topic in Obsessive-Compulsive Disorder (OCD)
Thank you lost. I will work hard at this. Very well explained. -
How do you stop ruminating
stopthinking replied to battlethrough's topic in Obsessive-Compulsive Disorder (OCD)
In the same boat as you. Had a terrible day. Sorry I have no advice but I'm a fellow struggler -
Back to square one. Struggling.
stopthinking replied to stopthinking's topic in Obsessive-Compulsive Disorder (OCD)
Thanks pb. I will try and cut the compulsions and hopefully this will reduce my anxiety.