Coping strategies....please help. I have tried mindfulness but can't do it...desperate.

[Guest sophiethecat2003]

Hi all,

I'm back again.

I have had some lovely replies regarding coping strategies.

I have problems trying to deflect my thoughts onto say watching and listening to what's going on around me.

I can't stop mirror checking and worrying that things with my eye bags are worse daily.

Anyone got any ideas or strategies that might help.

I am desperate and don't know what to do next to help myself

Thanks everyone

Best wishes

Sophie ☺ xx