ACE Posted March 5, 2015 Share Posted March 5, 2015 I've been getting bad headaches everyday& I've been trying to figure out why it's been happening? I'm thinking a range of things simply depression,caffeine intake(coffee), wearing a hat always(I know may sound silly) and I've been feeling quite depressed really again I won't go into it too much right now just feel rather low right now . Link to comment
taurean Posted March 5, 2015 Share Posted March 5, 2015 I have them too right now . They are caused by stress and tension for me and as a result I seek to tackle them through getting busy coupled with stress reduction techniques. Link to comment
ACE Posted March 6, 2015 Author Share Posted March 6, 2015 Thanks very much Taur foryour reply much appreciated as ever :original: ,yeah i try hard to keep as busy as possible also I'm trying to figure out what is going on exactly I'm thinking it is maybe tension,stress,depression,Coffee,anxiety etc etc :original: . Link to comment
taurean Posted March 6, 2015 Share Posted March 6, 2015 All that trying to figure it out is ruminating and actually makes it worse. Stopping ruminating, using basic relaxation techniques and getting busy should assist. Link to comment
ACE Posted March 6, 2015 Author Share Posted March 6, 2015 Thanks a lot Taur I'm trying to do that :original: . Link to comment
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