Guest Joshd Posted January 5, 2014 Share Posted January 5, 2014 Half six in the morning until ten, three and a half hours is enough to make me feel sick. Having got up during the night feeling hungry I did the silliest of things and had some crisps. I'm panicking and feel guilty, looked in the mirror last night after eating and felt all my hard exercising had been a waste of time, pure negative, traumatising thoughts. My safety behaviour is the only option, exercise, shower then get dressed, I don't dare eat. Does anyone have any thoughts who have more experienced treatment than me that may help or guide me please? Link to comment
lovid Posted January 18, 2014 Share Posted January 18, 2014 Three and a half hours.Is that time spent looking in the mirror? Link to comment
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