i think its your ocd talking but you dont have to listen.so hard i know but just leave the thoughts there.the thoughts dont have to control you.it seems so real but thats ocd,a horrible condition that we have to live with.
i did it i drove home without any problems.i breathed through the anxiety and ignored the thought.it was so hard but worth it.thankyou all for your support
i keep thinking that if i drive home after work when i am tired i will crash my car.it feels like this will definatley happen.do you think this is an ocd thought or is it real?
sorry i am not good with words but your ocd is making you feel this way.ocd is lieing to you.maybe ask for some cbt therapy.the way you are thinking is classic
intrusive thoughts.so upsetting for you but it will pass.hope you feel better soon
i am due to start a new job next week on one hand i am looking forward to it but i also find change hard,my brain just not working well today.please help