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Help! OCD flare up


Guest Joey

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I was diagnosed with Ocd 10 years ago and have never properly got it under control. I recently reduced my antidepressants as I was feeling alot better but since then my OCD has spiraled out of control and it is on my mind for a large proportion of the day and making me feel awful. My Ocd has always been about intrusive thoughts and carrying out mental rituals. I would really appreciate some guidance in how best to deal with these thoughts as I feel I don't know how to deal with it properly. I have been having anxious thoughts about being depressed and also being bored when I'm with my children and maybe this means I don't love them. Please help as I want to learn how to get this under control.

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