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Guest emmie

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im feeling so depressed. i self harmed for the first time in my life yesterday and i feel really close to doing it again. i just don't know whats wrong with me and i don't know what to do. someone please help me

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Ah no Emmie.You were doing so well.What has gone wrong do you think?How did you self harm?Could you ring the crisis team to tell them you have been self harming?Also you could ring up your last therapy people and ask them for a "top up".I did that.Don't forget we're all here and we want you to get better.

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thanks guys, im feeling abit better at the moment, but im kind of up and down at the moment, but i've had some other stuff going on which is triggered it all off, but hopefully i'll be able to get a grip soon and get back on track! :)

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