Snowdog
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That's ok.. aw thanks Phil.. you to Heidi x
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Hey you hope you are well.. just thought I say hi to you
.gif ":)")
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The garden centre is brilliant. It is not in Harlow, it is literally just the other side (to Harlow) of the interchange with the A414 Chelmsford Road.
You come off the roundabout, then turn right into the garden centre, which is spread out between the A 414 Chelmsford and the M11 south slip road.
It has a website, and we can recommend the tea room which does hot lunches also.
There is even now a kitchen shop within it.
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Hi Phil keep up the good work your doing well.. one day your be benzo free like me ? I actually took my box of benzos back to the chemist today for them to get rid of was so proud of myslef ? One day that be you heidi x
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Just pop in to say hi forum friends
and hope you are all well and to say sorry I haven't been on I've been doing all my homework and cbt and exposures and finding it a bit hard at the moment and trying to concentrate on doing that.. becuase it really tough ☹️ And when u think your getting somewere it comes back again ☹️ hope your well guys..
snowdog
xx
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Cbt is the best
it's knocking my ocd out 
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Physical or mental anxiety, I'm not sure.
Snowdog replied to Wonderer's topic in Obsessive-Compulsive Disorder (OCD)
Aw Hun so sorry to hear this.. let us know what test says hope everything come back ok..and if it's anxity I hope it eases soon.. thinking of you Hun xx -
Hi Phil i had all the symptoms you got I had the night sweats the panic attacks,mirganes ear ringing sensitive sounds and lights nightmares..crying constant.. confusion lost of memory.. my worse one was inpatient and irritated and argumentative and I still get that now and again.. I had that Thursday Friday and sat and I've only been of 5 weeks I thought it was becuase I was depressed but apparently my brain still adjusting being of them.. it takes a long time to fix but tonight is the best night I've had in months and months a actual night with nothing ?Your doing well.. keep up the good work... and the strength to carry on h x
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Aw your sweet thanks for thinking of me and asking how I am ..yeah I'm good this evening thanks for asking.. Enjoying having no intrusive thoughts for two hours ? So far longest I've gone without them in months and months ? How are u x
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Your doing so well.. member I've just been tho it.. I had every withdrawel symptoms going I used to sit on my bed for weeks rocking from it.. never thought I get tho it.. I think the the last drop before last was the worse but if I can do it Phil so can u... trust me u will jus keep strong and positive ok and if you want to ask me any questions about it just ask ok h x
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That's ok a little bit better thanks for asking just got back from cbt.. how are u
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Thanks
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Aw nice yeah they are.. I done my biggest expose yesterday I used a electric saw to cut down tree yesterday it was so hard but omg I done it my bf was very patient with me and help me tho it..
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Your doing well keep up the good work
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It does doesn't it But the thoughts are not mine own there automatic like im not thinking them if you get me Yeah I will try to.. aw love high beach i ride my horse down there do you highbravh riding school? That's one I go to.. aw was you.. you still well going on your own.. Back to the garden now x
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Well done Phil sorry I haven't said much haven't felt like talking... I love Cardiff all my friends live there I used to live there in fairwater I move to Essex four years ago to live near family.. my daughter only come from Cardiff last night.. hope your ok.. heidi
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Tip From Taurean - Ignoring Intrusive Thoughts
Snowdog replied to taurean's topic in Obsessive-Compulsive Disorder (OCD)
What another good post Roy.. heidi x -
Hey Phil a bit better thanks for asking but still bad it's not my ocd that's playing up I think I'm depressed becuase I'm really irritated and that. Or it might be still from my benzo withdrawel.. I will never know... how are you ? Have u lower your dose yet ? Hi polar bear I think it's depression.. becuase I'm really low and I'm very agaited and irritated ? so I've up my escitlopram from 10mg to 15mg to see if it takes the edge of.. thanks for your reply hey Roy(my lovely neighbour friend ) what windy weather we have today I've been gardening things going every we're.. thanks for another good post.. so ( nats) should be ignore to I keep having ones of I don't care anymore Or I want to die I'm like i must be depressed..I'm ignoring them like intrusive thoughts like polarbear told me to.. hope you and Julie have enjoyed your day at the Health club today x
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Hi guys thanks for your replys it means a lot..thanks pureofield for making a effort and making that post I really appreciate it and you taking the time to do that..there is a few things in there I have heard from my theprist so I take that back on board.. thanks jess.. hope your ok Hun.. and hope your dad is on the med xxx thanks for your kind words Phil really means a lot.. especially when I'm going tho a rough patch right now.. thought I really was getting someone now I gone ten steps back again... Hope 2 mow is a better day.. hope your ok and you had a good birthday thanks for your reply polar bear I'm not sure if there the same thing right now.. I think there negative thoughts from depression I think my depression is back but they are unwanted so probaly might be what you said I haven't done no compulsions I don't think becuase tonight my anxity is tho the roof I was relaxing and getting somewhere the last few weeks and my intrusive have drop so much the last two weeks And my anxity etc was going So not sure what's happening..
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Hi guys I'm really struggling the last couple of days I feel really down and so exhausted and really irritated.. and I just want your help in understanding what Are automatic negative thoughts are they the same has intrusive thoughts ? And if so do you treat them the same has intrusive thoughts and let them pass.. thanks x
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I'm really struggling right now ☹️
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Wow that's unreal are they for real.. I would of be so angry to.. with what I just been tho with it on withdrawel... well done going down your nearly there.. Phil xx
and wishing you success 
nope they wasn't I must get a new pair then 
they must be faulty 
xx
