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Phili

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About Phili

  • Birthday 17/02/1984

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  • OCD Status
    Sufferer

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  • Gender
    Female
  • Location
    UK

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  1. Phili

    I finally realised why happy things make me sad. It is because I know that it won’t last. They will be sad again afterwards.

    1. snowbear

      snowbear

      Things don't have to be sad again afterwards. Feeling joyful is fleeting, but lasting happiness and contentment come from how you choose to think about the world, not from happy events or temporary joy. Aim to change how you view this. Instead of thinking 'this can't last' why not think of the happy moments as memories you're placing in a box. Then they are always there and you can bring back the happy feelings any time you want just by remembering them. 

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