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Joshua

Bulletin Board User
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About Joshua

  • Birthday 17/10/1990

Previous Fields

  • OCD Status
    Sufferer

Profile Information

  • Gender
    Male
  • Location
    United Kingdom

Recent Profile Visitors

214 profile views
  1. Hi there, I'm a long time sufferer of OCD and have partaken in quite a lot of CBT over the last 5 years or so. One of the main things I've learnt in that time is how important it is to have a good relationship with your therapist. It takes a lot to begin therapy in the first place and you should be so proud for making that step. But you need to feel comfortable. I've had therapy sessions where I've felt so uncomfortable that I've wanted to just run out - and when I look back (having since found some really good therapy), I can't believe I went through with it for so long whilst feeling so uncomfortable. Some of the things you mention above have left me completely aghast. It reminds me of an initial CBT appointment I attended a few years ago. I'd had CBT before but moved to a new area so needed to find a therapist that was local. It was the only CBT session I've ever had where I felt like crying. Some of the things you say actually remind me of it. The lady I saw said things like "I only offer pure CBT, so don't expect anything else". And like you, I was made to fill out endless questionnaires whilst she tapped away at a computer. All of which I found made my anxiety even worse. You've already made such a big step in seeking help and it seems this therapist could be hindering more than helping your recovery. Even with therapists I've been completely comfortable with, some sessions aren't always easy. But you should never be made to feel you can't talk completely openly without fear of 'saying the wrong thing'. A good therapist will be happy to listen and encourage. Having already made the step of starting treatment, I'd most definitely continue with CBT. It can be so helpful and really make a difference. Though I think I'd definitely consider changing therapist. I wouldn't worry about the change happening mid way through your treatment - a good therapist will put you at ease straight away. Best wishes, Josh
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