Jump to content

daja

OCD-UK Member
  • Content Count

    656
  • Joined

2 Followers

About daja

Previous Fields

  • OCD Status
    Sufferer

Profile Information

  • Gender
    Male

Recent Profile Visitors

8,352 profile views

Single Status Update

See all updates by daja

  1. Said to myself today out loud and alone whilst walking home: “it’s just my stupid OCD”

    1. taurean

      taurean

      Hey that's OK :) (just don't turn it into a neutralising thought). 

       

    2. daja

      daja

      I wanted reassurance from the forum but realised it’s not what to do.

    3. taurean

      taurean

      Yep. The methodology is initially fine - my therapist told me to do this to take the higher road with the OCD before then refocusing away, but it's just a staging post to gentle but firm easing away which is the overall goal - it mustn't become a neutralising compulsion :)

       

×
×
  • Create New...