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My mind always goes into overdrive by worrying and over castrophising a situation instead of one of concern. My twin sister as been called back for more extensive tests after her mammogram and straight away I'm in panic mode
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Now it shows that we need to try not to be concerned, and go into situations with an open mind.
I gave Julie five things to work on regarding her medical fears and phobias.
Go along to please Roy (instead of trying to catch the next train to Brighton)
It will likely not be as bad as you think
It will be good when over - forward focus
Do not think about it until you have to
Apply some dissociation. (pretend it's not happening to her)
These have helped her enormously.