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lostinme

OCD-UK Member
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About lostinme

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  • OCD Status
    Sufferer

Profile Information

  • Gender
    Female
  • Location
    Nottinghamshire
  • Interests
    Painting,jewellery making,writing poetry,sewing and anything artistic.

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  1. My mind always goes into overdrive by worrying and over castrophising a situation instead of one of concern. My twin sister as been called back for more extensive tests after her mammogram and straight away I'm in panic mode :( 

    1. Show previous comments  7 more
    2. lostinme

      lostinme

      Thankyou, it's amazing how different I feel to how I did this morning :)

    3. taurean

      taurean

      Now it shows that we need to try not to be concerned, and go into situations with an open mind. 

      I gave Julie five things to work on  regarding her medical fears and phobias. 

      Go along to please Roy (instead of trying to catch the next train to Brighton) :laugh:

      It will likely not be as bad as you think 

      It will be good when over - forward focus 

      Do not think about it until you have to 

      Apply some dissociation. (pretend it's not happening to her) 

      These have helped her enormously. 

       

    4. lostinme

      lostinme

      Yes a few steps that would do me good to follow :yes:

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