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ladya

Bulletin Board User
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  1. thank you , i agree , our minds are against it and we fight on and on with these horrible thoughts. we are all strong.
  2. I have a similar thing I actually think someone is trying to put something harmful in my food and i dont eat a lot of food i have to throw most of it away. I have some symptoms sometimes and then when ive eaten my food I think something really bad is going to happen to me, and ill go over and over it in my head. im having therapy next week and wondering if to mention this. im a little scared of saying something but im going to see how i feel first with my therapist i guess. but you;r'e not alone in these thoughts. hope you find some relief somehow i know how it feels.
  3. I will tell them as I want to get better, its just a fear i have of telling someone i have these thoughts.
  4. Yes, I do go over my thoughts a lot over and over in my head just to try and settle my mind, I will mention it to my therapist as im also a bit worried about not eating properly and losing a lot of weight over it and I do want to get better as im just tired of it ruining any enjoyment in my life.
  5. I had social anxiety since I remember after being moved to another place when I was a kid and got bullied really bad which I think triggered this, throughout my life I've had social anxiety, depression, ocd. Only recently has it got worse, after my voluntary job ended, a college course I was on. Now my anxiety. ocd has got the better of me and i'm not eating really, everytime if go to eat something I think something is wrong with my food and someone has poisoned me. If I get symptoms afterwards like a sore mouth, throat, stomach ache and other things i worry so much and worry that im going to get sick or soemthing bad is going to happen to me.. I'm having cbt soon in a week and i'm a bit worried about telling the therapist about my thoughts of people poisoning me or trying to harm me, should I mention this im so nervous about it Also I have no idea what this really is these thoughts of someone trying to harm me, if it's ocd or something else. I'm just a little scared of telling anyone.
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