I had social anxiety since I remember after being moved to another place when I was a kid and got bullied really bad which I think triggered this, throughout my life I've had social anxiety, depression, ocd. Only recently has it got worse, after my voluntary job ended, a college course I was on. Now my anxiety. ocd has got the better of me and i'm not eating really, everytime if go to eat something I think something is wrong with my food and someone has poisoned me. If I get symptoms afterwards like a sore mouth, throat, stomach ache and other things i worry so much and worry that im going to get sick or soemthing bad is going to happen to me.. I'm having cbt soon in a week and i'm a bit worried about telling the therapist about my thoughts of people poisoning me or trying to harm me, should I mention this im so nervous about it Also I have no idea what this really is these thoughts of someone trying to harm me, if it's ocd or something else. I'm just a little scared of telling anyone.