Im in my final year of a law degree, but my OCD is seriously affecting my revision, my exams are 4 weeks away and im starting to freak out. This time we are able to take handwritten notes in to one of the exams, something we have never be able to do before however it it taking me over an hour to write half a page of notes. I keep having to re-write, perfect, continuously stress over if I have written the write thing, used the right colour for my notes, order the page correctly, made any mistakes. By the end of the day I am so stressed out and have accomplished very little. at this rate im not going to be prepared for the exam.
Help!! What can I do for short term relief, to get past this feeling and anxiety when making the notes and to not obsess about each one??