Hey GMG,
sorry to hear bout your relapse I hope things are easier now :-)
its nice to hear of employer support and I was close to telling them earlier in the year when I needed time for my cbt but they were happy with not knowing why, I think they understood it was something I didn’t want to discuss and were very accomadating, I think if i needed some more cbt (currently feeling like I should as I feel it’s claws digging in again) then I will tell them if anything else just so they understand me abit more, like you, sometimes I snap and that’s not what I’m about.
May I ask why you have not shared your ocd with family or friends? (Feel free to tell me to mind my own business lol)
tommy