NGK7

Hiya, I love the way you think about the future/present moment and I strive to be within the present and stop worrying about past/future. Would you mind elaborating on ACE as find this intriguing?: 'Keep up your ACE programme. This acronym stands for Achievement Closeness to others Enjoyment '

Thanks so much. Iv'e had various types over the years and am hopefully going to embark on a new therapy journey very soon. I know that when I meditate, do yoga and other calming activities like being in nature, this helps but at the mo, my head is feeling very claustrophobic (also agoraphobic again now!) so all feels tricky... Has anything helped you significantly to be able feel free again? Thank you muchly - I will check that out

Thanks so much. Iv'e had various types over the years and am hopefully going to embark on a new therapy journey very soon. I know that when I meditate, do yoga and other calming activities like being in nature, this helps but at the mo, my head is feeling very claustrophobic (also agoraphobic again now!) so all feels tricky... Has anything helped you siginificantly to be able feel free again?

Also. my main anxiety appears in the form of a severe germ phobia and rules all! How about you guys?

Thank you so much for your insight and for the reading suggestions, much appreciated. Gemma7 - re the OCD section, where do you mean exactly?

Hi taurean and thank you for your reply. With all of the different therapies out there, we all of course respond differently to what may help us. Just enquiring into what has helped with any of you guys? At the mo, life feels pretty claustrophobic and pressured...

Hi There, I am new to the forum and have not taken part in one before but thought I would try to find extra support and if I can ever be helpful to others with ocd stuff. Just wandering where to start and how others find chatting here helpful for their ocd stresses and pressures...