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Everything posted by OnlyAlex
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Hi Findingmeagain, you should absolutely have the right to ask for someone to attend your meeting, but unfortunately they can decline your request if they want to, but they need to have good reasons for this I think. Have you tried asking them why they are declining your request in more detail? Why do they think it's not appropriate for a GP to join the call who has your interests at heart and is a professional? It might be because they are a professional? Have you tried contacting an advocacy service? There are many charities out there that can help and it is much harder for the request
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Vicious cycle, (my thread)
OnlyAlex replied to OnlyAlex's topic in Obsessive-Compulsive Disorder (OCD)
Yesterday morning I woke up and had surges of panic and anxiety. I ended up spending twelve hours carrying out my OCD compulsions. Had a good chat with Mum about my worries. I feel I either have to pick between self-harm or carrying out my OCD compulsions. I need to find a third option. Going to think of things I can do that I enjoy just for those times where I feel like this. -
Vicious cycle, (my thread)
OnlyAlex replied to OnlyAlex's topic in Obsessive-Compulsive Disorder (OCD)
Hi Angst, thank you for your comment. I will have a look into it. I haven't spoken to any autistic charities about the exclusion of therapy, so that's another good idea to talk to them too and get their views. Cheers. -
Vicious cycle, (my thread)
OnlyAlex replied to OnlyAlex's topic in Obsessive-Compulsive Disorder (OCD)
Thanks Caramoole. True! Mum thinks I need to reduce the amount of cleaning and be kinder to myself. Yes, I am thinking about that and am replying to her lovely comments now. IAPT won't take me on because they don't deal with people who have autism and / or other 'challenging mental health behaviours and problems'. Cheers. -
Vicious cycle, (my thread)
OnlyAlex replied to OnlyAlex's topic in Obsessive-Compulsive Disorder (OCD)
Hi Caramoole, thank you so much for your lovely message - it's so kind of you to reply. Thank you, yes, I have managed to cut out some of the compulsions as you say. Thanks! Good idea about the realistic goal setting. I am either everything or nothing. My brain is telling me I'm a bad person for picking my nose or for not getting dressed straight away etc. Who says this makes me a bad person? Me. Thanks. As I say, the NHS seem to think my OCD is autism and have removed my diagnosis of OCD. I know you're not a professional, but it surely must be OCD? I have been told it's OCD -
Any productive goals during lockdown?😊
OnlyAlex replied to Orwell1984's topic in Lighthearted Lockdown Chit Chat
I have learnt how to knit. -
Hi everyone, I am really struggling with my OCD at the moment and tend to go through good periods, and really bad periods of OCD. My OCD revolves around feeling like I'm a bad person and contamination. I feel like I am a gross person for getting up late, for example, or for not doing any work and the only way to get rid of these feelings is to carry out cleaning for twelve hours. After I feel so happy, for a short period of time, and I have so much motivation to carry out tasks such as getting up early, studying etc. This is all great until I get up late one day, or have an argument
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Forum Upgrade - Minor changes
OnlyAlex replied to Ashley's topic in Obsessive-Compulsive Disorder (OCD)
Looks really modern and smart, as GBG said. Thank you for taking time out of your Saturday to update the forums. -
Literally was about to write the same. Hi bjork, sorry you struggle with all of these problems too, but you're not alone.
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Uni Student (Loneliness)
OnlyAlex replied to paleandmorbid's topic in Obsessive-Compulsive Disorder (OCD)
Hi buddy, no worries at all. Sorry, wasn't sure if you had tried The Student Room before, yes, I agree. I will reply to your PM now. -
Uni Student (Loneliness)
OnlyAlex replied to paleandmorbid's topic in Obsessive-Compulsive Disorder (OCD)
Hi buddy, I'm 25 and went to University a couple of years ago, but had to leave due to OCD and Autism. I now live alone in a flat and feel very lonely as I don't have many friends either. I was adopted too. Would be great to talk to you if you want? The Student Room is also another good place for students to connect. Alex -
Being Brave, should I go to London?
OnlyAlex replied to Jumbo's topic in Obsessive-Compulsive Disorder (OCD)
Sorry to hear your trip was cancelled, sending you virtual hugs! I live alone too and will be here on Xmas Day too as Cas24 said. We are here for you buddy. -
OCD/Asperger co-morbid ERP
OnlyAlex replied to Labbetuss's topic in Obsessive-Compulsive Disorder (OCD)
No worries. I personally haven't come across this if I'm honest. It's true that if it's OCD, then it should respond to treatment - ERP. If it's really just ASD by itself, then obviously ERP won't work. There was a really good seminar recently that took place at OCD-UK annual virtual conference this year, where a therapist talked about the differences, and it's really hard to work out the difference as there is a lot of ASD symptoms that look like OCD, and vica-versa. Hope that helps. -
OCD/Asperger co-morbid ERP
OnlyAlex replied to Labbetuss's topic in Obsessive-Compulsive Disorder (OCD)
Hi buddy, I have Autism and OCD and ERP has worked well for me? -
Hi, I am not sure what your question is, but wanted to send you hugs and so sorry to hear you have Covid. I hope you feel better soon! I understand about not having your familiar options, could you try using candles that smell of the outdoors as an alternative?
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Feeling suicidal with OCD at the moment
OnlyAlex replied to OnlyAlex's topic in Obsessive-Compulsive Disorder (OCD)
Hi BM94, thank you so much for your lovely comments, really kind of you - thank you. It sure does. No, that's a really good point. It's like the US elections? I can't control who's going to win tonight, so I may as well not worry about it, rather than watching the news all night and making predictions and getting absorbed. Is that a fair comparison? Thank you for letting me know I am not alone in experiencing dreams of OCD - sorry to hear you have experienced this too. Thank you. Every day something goes wrong, it's life as you say! Thank you so much BM94, it's about