Hello all
thanks a lot for your replies, I really appreciate it.
what is a gp ice breaker?
I am going to research of cbt privately and see if I can afford it. I am also seeing a private psychiatrist and see what he suggests. I do not want to take medication to be honest. I just want to work with the fear of getting a cancer and dying of it. My fear comes only from the fact that I am afraid to leave my child without me. I am sometimes thinking that if I will be still here alive in 15 years- I will be the most happiest person in the world but I know OCD does not work like that.
somebody adviced that reassurance does not work... I never thought about it tbh...
there is so much info in here, I need to start digging.