LondonGirl

Hey Oetegenn1976 - this sounds like an incredibly anxiety-provoking scenario. The best advice I ever heard on OCD was to imagine you have an invisible twin without OCD, then do whatever the twin would do. Really hard but it’s the only way of kicking it. OCD wants you to Google and ruminate and stress. Disobey it and it fades.

Me too. I hope your therapy session helps. Just wanted you to know you’re not alone in this.