I know the term pure O is a bit incorrect but as someone who has constant intrusive thoughts of a 'retroactive jealousy' (thoughts regarding a partners past relationships) I am stuck as to what I can do for exposure..... ? My triggers can be anything from hearing a name to reference to a place, films with any kind of romance or sexual act in or even old photos.... these triggers will lead to constant 'figuring out' or mental movies and an immense need to ask my partner question after question and the need for reassurance.
If anyone has had any kind of cbt/exposure therapy which may help me I would be REALLY grateful