Firebladewill

Without giving you too kick reassurance this is part of OCD as I used to be incredibly affected by the thoughts untill they happened so often I knew they were coming so I could just accept my mind was making those thoughts try to react as little as possible to them the more you react eg saying in your brain there not true I'm not going to do that over and over will just make them worse can come back more often. I know its hard but this has really worked for me and I rarely get them now and when I do I receive little to no anxiety. Hope this helps

I have had no official help for my ocd other than fighting it by myself but if I have another bad spell I am considering seeing my gp to see if I can see a local therapist, thankyou for your comment ?

This is my first post on the forum and sorry if I write a lot, I found out I had ocd more pocd in the past few months and intrusive thoughts have been tearing me apart I've told my parents and they understand and now the thoughts have died down and I have less of them and can keep them under controll without nearly as much anxiety but recently I have been having really weird feelings in my crotch it's usually worse around children and it's quite hard to ignore but I have been ruminating on it a lot and now it's almost constant the feeling is very uncomfortable and the only way for it to slightly stop is to squeeze or touch the end of my penis which will cause a wierd contraction similar to when having an orgasm even if I dont have an erection! It's really scary and I just want it to stop I havent told my parents about it since they have been away and just need advice on exactly what I'm dealing with and how to controll it as it is affecting my day to day life and I cant touch that area in public please get back to me asap