Bewildered again

I think stress definitely triggers it. Maybe go back to the gp

Yes my name is nicola aswell

No way I'm in skibbereen are we allowed to share contact details here?

Hi nikki I'm in county Cork. Would you go and see your gp?

Hi nikki how are you feeling now? Are you living in Ireland? Sorry about the quotes I don't know how I managed to add them to my message and I can't seem to delete them It will be OK nikki xx

You need support right now nik x can you keep yourself busy, visit a friend? Also consider checking in with your gp x

I'm seeing my gp weekly at the moment just to check in. Maybe you can consider that as an option?

I do feel better although I have a lot of anxiety tonight as my dad's gone home this morning back to Scotland. I'm just trying to ignore the I can't cope thoughts as best I can but I have a lot of sensations. Buzzing in my head jittery tummy ect. I feel full of fear but I have to face it x

When are you seeing your Dr again. Tomorrow's another day nikki. I do understand how you feel. Your not alone and you will get better don't forget that this will pass x

It will be OK nikki xx

Sorry luv x

Yea I've been off sick since the week before Christmas sometimes it just takes time x are you getting any treatment? Talk therapy cbt ect

I know nikki I've been where you are now xx you will get through this x

No wonder nikki your having a tough time. Please try to be kind to yourself and show yourself compassion xx

Hi nikki I'm here if you want to talk x