@Gemma@OCDUK great tip, thank you ...I think I need to be more informed about what goes on during the sessions ...they go for a walk (which is massive for M) but I never have any feedback/ next step forward/ homework.
@dkseathank you so much for taking the time to share your experience with me. You mention your mum limiting how much you could ask questions and seek reassurance, I feel I need a discussion with the therapist does can agree on best way forward .
Thank you all so so much. Today was such a hard day at work ( being a teacher is not easy, being a teacher with covid is very difficult!) and reading your messages has made me feel a lot more positive about the next few days and how-to be better equipped.
THANK YOU ?