Hi everyone,
I've been going through a bit of a tough time lately, my family has struggled to cope with a death of a family member last year, work was impacted by the first lockdown and my girlfriend left me just in time for Lockdown 2.
It's caused my OCD to flare up (I was diagnosed with OCD when I was 22, I'm now 30). I was watching TV and I had the thought of "isn't it strange that a face is just 2 eyes, a nose, mouth and 2 ears but we see a person in that?". Since then I've not been able to stop thinking that, with people I see on TV or in real life, it's been starting to worry me.
Has anyone else had something similar and how can I stop thinking this?
Sorry if this sounds strange
I'd appreciate any help or suggestions.
Cheers
James
