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So exhausted

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  1. Hi everyone, Im just looking for some advice. I came across this forum a few weeks ago and already am so impressed with the replies and have found replies to others posts really helpful. I’m new to this forum, have had problems with anxiety since childhood. More recently, the past few years it has taken the form of fear that I am, or will be responsible for harm coming to others. This takes the form of extreme worry about things like worrying I have run someone over in the car. These have many different manifestations and can change rapidly. The difficulty is that I work in a job where there can be serious implications if I make a mistake but I find it hard to see when my worry is justified and when it is excessive. I had a real deterioration over Christmas with several stressors including having covid and not seeing my older parents for over a year who I miss dreadfully. I’m currently signed off work and can’t imagine when I will be fit enough to go back. I am lucky that I have the support of my partner, see a psychiatrist and a psychologist but I just can’t seem to get past the all consuming anxiety in the moment. At times I just want to lie in bed so that I can’t be responsible for anyone getting hurt. I am trying my best but it feels like such a struggle just now. It’s so exhausting, I’m so tired with worrying all the time. Does anyone have any advice?
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