Hi,
I'm struggling with lockdown OCD (contamination ocd and the desire to fix/better habits). It's hard not to want to fix and correct things, I'm in counselling atm and so far I'm trying to work on acceptance but it makes my OCD spiral and then I feel depressed. I'm waiting to look more into this in my next session (I have GAD too) but I don't think I can handle exposure therapy rn ???. Does anyone have any alternative coping techniques to binging TV series and overeating/comfort/binge eating? I feel like I have no control over my own life and nothing to look forward to ?
Would love any ideas or suggestions please ?
