Health anxiety OCD
Hi
Have the above really bad. Spending too much of my life either checking body or thinking about what might be wrong. Washing is the worse frightened to even look because I will see or feel something that worries me. I know it's irrational but so frightened to let go in case I miss something. Have a brilliant GP who checks my boobs every month because if I start I can't stop. Always a cancer fear. Ive got the brilliant Brain Lock book with 4 steps. It all makes sense but can't get past the first one of saying this is just my OCD what if its not. How do I know the difference. I'm rambling hope someone gets what am trying to say. Love to all suffering from this nightmare illness
Xxxxx