Back Again

I don’t have a psychiatrist and waiting lists in the uk are over one year. Just so petrified of these thoughts and don’t even know where to start taming them.

I was on 40mg of Prozac which seemed to be working then I lost my father, covid hit and it all came back worse than ever. I am trying to push the Prozac up to 50mg and I have some Diazepam which I only take as a last resort. The thoughts are horrendous and honestly make me not want to wake up in the morning

Thank you so much for your reply. I am literally scared stiff and don’t know where to begin this time. The thoughts fly through so fast and cause me so much pain and distress

Hi. I’m a bit ashamed and frightened of what you will all think. This started a few weeks ago with anxiety from the minute I woke up until I went to bed. It quickly became the OCD that I have suffered from in the past. I am so very petrified of harm thoughts, racis thoughts, saying something nasty. Writing this makes me just want to go to sleep and not waken up. please can someone help me

Hi All A bit of background. I managed to 'quieten' my OCD down in 2010. It started back up in 2018 but thankfully dissipated after around 6 months. I can honestly say I feel awful. I lost my father and had to deal with most of the funeral service. This along with a number of other life issues I think have culminated in this nightmare again. I have horrible thoughts - harm, all sorts. I can't seem to get any clarity as my brain is constantly 'telling me' I want to do stuff. I always thought I was a gentle nice person but these thoughts are killing me. Any ideas about what I can do? Thanks