Hello ... For 2 years I have been afraid that I hurt my child when I was drunk without being able to remember it.
I've gone through 100 scenarios ... But I just don't get to a point. The thought came to me the morning after a party with my colleagues. At first everything was great ... And then from one moment to the next while I was playing with my child, the thought shot into my head that I could have willfully hurt my son. I had a panic attack straight away and have gone through various scenarios to this day. But I just can't remember anything that has to do with my child.
I remember the conversations with my colleagues, what I watched on TV that evening, what I ate ... I even remember going to the toilet ... just not this one thing.
But I still feel guilty. I don't feel guilty all the time either ... In the moments when I'm clear I know that I haven't done anything. But from time to time I always have doubts ... And it drives me crazy.
Could it be that I've done something and just suppressed it?
How can it be that the fear feels so real even though I can't remember doing something?
In addition, when I leave the house, I have to look three times to see if the stove, door and window are closed ... I rarely come out of the house without double checking that everything is properly closed.
In addition, I had developed an anxiety disorder 4-5 years ago when I stopped smoking weed ... but I had the anxiety disorder largely under control by the time this thought occurred. Since that thought and the fear that it could be true, I have no more symptoms of an anxiety disorder.
What do you think? Do I have ocd or am I just a bad person who just doesn't want it to be true? How can I prove to myself that I haven't done anything?