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OCDUK123

Bulletin Board User
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  1. Hi everyone, I just wanted to reach out for some guidance about how others control their intrusive thoughts? I've tried everything to better my wellbeing, but the thoughts can be so debilitating. I'm also in the process of reaching out for CBT and further support from a therapist. I'm just really struggling to cope at the moment, and would love to hear from those who are able to better manage their thoughts Thank you in advance
  2. Hi everyone, I just wanted to reach out for some guidance about how others control their intrusive thoughts? I've tried everything to better my wellbeing, but the thoughts can be so debilitating. I'm also in the process of reaching out for CBT and further support from a therapist. I'm just really struggling to cope at the moment, and would love to hear from those who are able to better manage their thoughts Thank you in advance
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