Hi I just needed to talk to someone about my incident. A rat from outside got in my living room and as you can imagine I was really anxious.
Me and my brother got it out as it was more scared of us which was a relief. The problem now is I feel everything is contaminated as it was running all round the living room on furniture etc. I haven't been in my living room for over a week and sat here in my bedroom slowly trying to wash things and clear the poo up it had left.
I am slowly trying to clean up after it but what makes me feel anxious and upset is the fact is I don’t know where it’s been (urine ) and how do I clean things that can’t be washed.
My ocd plays me up even further , what if it went in other rooms but logically I saw it run in the hall and found it in the living room . It wouldn’t have had much time to go anywhere else . I also shut the door until my brother came.
I wake up with dread knowing I have to face it.
Thank you to anyone who reads this and I appreciate any help or just some kind words as I have no one else who knows about my ocd.