'START' is a great verb ... you can start to be more polite to yourself... start to forgive yourself and others... you can start to take a deep breath when you need to relax...
I'm glad you like it Itsnotmeitsmyocd. It's great start to do positive things for ourselves... I've recently started to have tennis lessons. I completely recomnend it (to practice a sport you enjoy) it has been an excelent stress reliever