Andrea

Yep they are. I must have them more often.

There is something in cherries that gives you a lift. My favourites are black cherries

Black cherries are exquisite!!! 

Do take a look at the member's area of the forums Andrea. We have some fun there but also give very bespoke help to each other there

 

Thank you Roy, I have visited the member's area, in fact I replied to one of your post:

'Is Trying To Make Thinking And Behavioural Changes Enough?' (by the way, really good post Roy)

Ah yes thanks for that.

I must have missed the notification as there has been a lot of other traffic going on

 

Merci (as they say in France) Andrea... or as I said once or twice in error, Bonjour (when I meant to say Merci). lol

LOL Ash! LOL... "que c'est drôle"(that's funny)

Hi pottypotter

Hi BoneChina

LOL, good one Annabel!!

Thanks, you made me laugh

The games are brill for that Good Luck with the exams

I added my e-mail, I hope this helps

Please try again, I think the problem is that my mailbox was full...

I hope this time works

Wat a lovely endorsement 

Ditto Andrea  

Thank you guys 

Happiness is something money can't buy. 

A short drive out in the Autumn light this morning showed me how lovely this time of year can be. 

 

Those are really lovely comments Roy 

love this  

Lmao

LOL

That's really good

Hi Lucy

Laughter is the Best Medicine

Good Luck all you wonderful runners!

All the best x

yess and thanks to Purplepiper for showing me that the ;group emoticon represents a good hug!

wellcome to the "hard to understand" OCD then it´s a complex type of OCD but we never give up!!

Hi giorgi, I am sorry for answering so late,I had a lot of work at the university!!.. I don´t understand very well how to use skype, but if you want to I can send you my msn

I'm glad you like it Itsnotmeitsmyocd. It's great start to do positive things for ourselves... I've recently started to have tennis lessons. I completely recomnend it (to practice a sport you enjoy) it has been an excelent stress reliever

I am translating from english to spanish a infromation about depresion (university homework)

Sounds hard Andrea, but very cool!!

Good Luck matey xx

thanks

Good luck to you both

All the best xx

 

 for that smile 

so true and a great reminder  when you look at it like that it becomes a great opportunity rather than a horrible scary thing!

You are right gingerbreadgirl It is a great reminder. I took this reminder from the 2018 Conference (OCD-UK), I watched the video of the conference recently in the member area.

you are welcome

Big smiles back at you matey xx :-)

Self-compassion is easily lost when in the grip of OCD. 

But learning to apply it alongside CBT is beneficial and can help us to feel we can reconnect with others. 

We are not to blame for having OCD. 

I've been wearing my OCD-UK t-shirt, Hubby says I look like I've been Tangoed, lol!

"If we decide to be happy, then we are going to be happy". Me, aka Taurean