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after cbt


Guest summerleft

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Guest summerleft

Hi all,

As ive said before ive been finding it difficult after my main stretch of CBT, but ive still been working at it , at the moment i ran out of ideas so what ive done is to everytime i get a ocd thought ive deliberatly done what its trying to stop me to do, ( i can do this now after cbt and coming to terms with ocd, i dont think its a good idea before)

so say i went in the kitchen and my brain said right if you cook egg on toast with that particular egg , 'A' will happen, so ive thought right you and deliberately used that egg!

( i just read that oh dear! lol)

It seems to be working not sure if its the right thing to do, but i thought nothing to loose.

hope your all doing ok.

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Guest Muse_Man

Hi Summerleft,

Your doing exactly the right thing, well done and keep it up! :lol: The more and more you expose yourself to the fear the easier it will become in the future to ignore the OCD thought, thats what CBT has taught me.

Stuart

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Guest Tommo

Nice one Summerleft!

Definitely the right thing to do :lol: , i've found the more you expose yourself to the things you worry about the easier it becomes after time.

Tommo :)

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