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hi felix :) how you? do you feel like this ? i feel really breathless tonite x

Hi, I am having some odd ups & downs mood wise, & keep swallowing for some reason? (possible quetiapine withdrawal). However, all of my OCD`s are loads better?......Maybe I am stressed/depressed & not giving the OCD any attention, or have just invented bi polar OCD?

Anyway, back to you. Are you pushing things to hard?....I think there is a knack/level to carrying out CBT techniques, such as needing to accept heightened anxiety, but at the same time, if it is really having a bad adverse effect then easing off slightly.

xxx

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Thanks angelwings, :original:

The trouble is, when I reduce a med, it can take about 6 weeks before the withdrawal really settles, & the period in between can be like a roller coaster ride.

I hope you are feeling a bit better. :hug:

xxx

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