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Guest gemgem
im so scared though coz its in Bolton (about an hour away) n i still cant go to public loos!!! :(

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Hi gemgem,

Public toilets are a problem and not only amongst people with OCD - sometimes they are just horrid :thumbdown: .

However, if you can make yourself use them - it does get easier (honest!!).

For quite a while I was almost housebound, due in part to the possible need to use a loo away from home, but after quite a lot of treatment (meds and therapy) I can now use loos, and the more I use, the easier it becomes. (Not that I go out purposely searching for loos, but if I do have to go it is not the nightmare it used to be.)

A little word of warning (and this is mega-embarrassing :xmas_redface: ). When I was still working, I wouldn't use the loo there and one day the worst thing did happen - I didn't quite make it into the loo at home :crybaby: .

I can talk about it now but at the time I was absolutely mortified - also I had to put loads of things into quarantine as well as scrub the carpet to within an inch of its life - it would have been so much easier to use the one at work!!!

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yeah thats a worry too coz one of my obsessions is also wetting myself- its bonkers!

i used to be obsessed with going to the loo, i had to go everywhere as soon as i arrived and just before i left and now i only go like 3 times a day- i really dont undertand this stupid condition!!!

im glad that youve overcome it, i really couldntr try on my own- ill wait till the CBT starts i think

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i really couldntr try on my own- ill wait till the CBT starts i think

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I had a lot of help too - didn't do it on my own; I had both meds and therapy.

Good luck with your CBT. Do you know when you might be starting it??

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Guest gemgem
i really couldntr try on my own- ill wait till the CBT starts i think

25443[/snapback]

I had a lot of help too - didn't do it on my own; I had both meds and therapy.

Good luck with your CBT. Do you know when you might be starting it??

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i dunno ive been waitin nerly a year so far and i was fast-tracked up the list!!!

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Brainwash

Would my brain refrain from its constant maintain?

Of outside, inside, outside strain?

Pity the girl, it’s a shame,

Pity the girl, she’s not the same.

Froget this mess you see, it’s me,

Neglect, reject, your empty enemy

If fact, I’ll retract, re-enact,

Repackage me,

Until you see,

Is what you want to see.

Now; if I could only kick back, relax,

I’d appear better, I’d feel better,

An easier task,

For one more day, I’d remain, I’d last,

For one more day, I’d remain, I’d last.

If even for a second, my pressure could lessen,

With a little ease, I’d give you a better impression,

Breath out, in, out the tension,

Breathe with ease,

Breathe with ease,

Breath out the tension.

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Hi Everyone, Hope you're all o.k :) x

I wrote this poem last night, It's not v.good but I find that writing things down often helps me.

I've been feeling o.k recently :) and I wrote this so that I can look back at it if I feel bad again. Here goes..........

Oh o, OCD's in trouble, today I took a stand and burst it's bubble!!!

Oops I made it mad!

Well thats what it gets for all the times it's made me so sad.

I'm going to fight you with all I've got now.

You've had your say for far too long

Too many times, I've given in and listened to your nasty tongue.

I hate the way you've made me feel.

I curse the times you've made your lies seem so real.

I know you won't like me having my say.......

After all, you've gotten so used to having it your way!!

Well it's my time now, your time is up!!

I hate you and I'm getting out.

I don't care if you sceam and I don't care if you shout!

It's my turn to be right and it's my time to fight.

You have taken my life away.

I don't deserve your nonsense in my head :(

It's time I started listening to my heart instead.

So go back to hell, where you belong.

Let me be the one who knows if I'm wrong.

One day you won't be here....

One day my thoughts will be calm and clear.

I've got to face my fears.

I've got to believe that I can do it!

Got to hold on tight when you hit.

I'm saying goodbye to you ocd.

Living with fear is not worth the pain, You are the only one ever to gain!!

I don't need you in my life, Don't need the baggage and the strife!!

I just want to live, I want to be free!!

And the only way i'll do it is by fighting you all the way.

I won't give in, I feel strong.

One day I'll say "OCD you are WRONG" and I am right.

OCD, You had better get ready because you're in for a fight...........

Sorry that was so long :crybaby:

Thanks for reading :)

Love Bluexx

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Go Girl, Go  :)

Very Good Blue......that's the right attitude, you take charge  :crybaby:

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Thanks Caramoole :(

I hope i can, I am definately trying :) xx I don't want to be this way anymore.

Thanks againxx

Love Bluexx

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From one writer to another: Excellent. I can see it being performed too...

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im glad another writer likes it! my writing is just about the only thing that keeps me going sumtimes! and i think its the only thing a pretty much housebound person can get a degree in

:)

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Blue that's brillliant!! I see you're putting yourself down again by commenting on it not being very good! Well you're wrong! So there!!! :tongue:

Love Andrea

xx

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Blue that's brillliant!!  I see you're putting yourself down again by commenting on it not being very good!  Well you're wrong!  So there!!! :tongue:

Love Andrea

xx

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Cheers Hun :hug:

I think it's one of the things I've got to work on!! :tongue:

Next time I will try and :huh: when I catch myself doing it :D:)

Thanks again Andreaxx

I really appreciate thatxx

Love Bluexx

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Guest ScottOCDid

Hi Blue,

Like it!!!!! Well done on such a positive and determined message!

:group:

:huh: :clap: :) :clap: :( :clap: :clapping: :clap: :clapping: :clap: :clapping: :clap:

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