OCD and ACT - web talk

[KaKop]

Hello,

here is an interesting web talk on ACT and OCD:

http://webtalkradio.net/2012/11/05/act-taking-hurt-to-hope-struggling-with-obsessive-compulsive-disorder-ocd/

Kakop

[Guest PartVie]

What is ACT btw??

[KaKop]

Acceptance and commitment therapy (ACT)

Though not a therapy initially considered for OCD ACT is now also used for OCD. One applied concept is mindfulness, which is also used in Jefferey Schwartz's 4 Steps. What I especially like about ACT is that it addresses not only your core problems (anxiety, OCD etc.) but also incorporates the concept of your personal values - (try/learn to) act according to your values.

I think it is worth to be considered even by people without any serious problems.

KaKop