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getting rid of anger


Guest heavenbound alien

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Guest heavenbound alien

how do people get rid of anger in a safe and non violent way.

Some ways I hav used in the past are

hitting a pillow while shouting at it

saying out loud I'm really angry :thumbup::censored: you :( ocd why don't you just shut up(or something else that is appropriate)because if you speak out loud your anger it stops it from boiling up within.

screaming out loud in a secluded place.

writing my thoughts down to get them out of my head

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Guest Automated Alice

I have a very sturdy vase. And a (just as well) even sturdier settee

its quite good to have a good thwack now and then you know:()

Either that, or write it down in a blog

(My apologies for anyone who has had the misfortune to bear the brunt of one's wrath of late, I might add )

:)

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Guest heavenbound alien

I think the key is to get rid of your anger without hurting yourself or others.With ocd there seems to be many different emotions attached like fear,anxiety,sadness and anger and it takes a while before you recognise what you are feeling at the moment of the thought.I think writing down what happened at the time of the thought and how you feel,what or who that feeling is directed to.

So sometimes I might feel angry with myself because thoughts keep coming into my head but then if I reclassify them as ocd I need not be angry with me but with ocd.

I have a very sturdy vase. And a (just as well) even sturdier settee

its quite good to have a good thwack now and then you know:()

Either that, or write it down in a blog

(My apologies for anyone who has  had the misfortune to bear the brunt of one's wrath of late, I might add )

:)

48291[/snapback]

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Guest postalpostie

when you get angry and you can't get rid of it your adrenalin starts to build up. this is bad.

do anything that releases it.

go for a run

take up kick boxing

buy your self a punch bag and use it.

head bang to heavey metal music in your room.

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