Guest Mrsp Posted August 8, 2013 Share Posted August 8, 2013 I've just ordered this book from Amazon after another poster recommended it highly to me. Has anyone else read it? Any thoughts? Link to comment
Guest Mrsp Posted August 8, 2013 Share Posted August 8, 2013 Ahh really?!?! Wish I had known that before lol- id have ordered it from there! I'll see how I get on with the book, but might get it to listen to as well Link to comment
Guest Mrsp Posted August 8, 2013 Share Posted August 8, 2013 Although has anyone ever heard you listening to it? Link to comment
Magicat Posted August 8, 2013 Share Posted August 8, 2013 If you have an iPod you can plug in the earphones? Link to comment
Guest legend Posted August 8, 2013 Share Posted August 8, 2013 changed my life regards the four steps link here . http://ocduk.org/four-steps-video but the key is with cbt and erp, you have got to face up to those fears Link to comment
Guest Mrsp Posted August 8, 2013 Share Posted August 8, 2013 Hello I've booked myself in for CBT, but the main reason I've sought help is because my intrusive thoughts have moved on to POCD which I don't know how that could be remedied by ERP? Link to comment
Guest Mrsp Posted August 8, 2013 Share Posted August 8, 2013 True, Magic, but my earphones are shot, so maybe I'll just stick with the book Link to comment
Guest Alex2012 Posted August 8, 2013 Share Posted August 8, 2013 Hello I've booked myself in for CBT, but the main reason I've sought help is because my intrusive thoughts have moved on to POCD which I don't know how that could be remedied by ERP? CBT is fine but you need to get to the core belief, and from previous experience CBT doesn't really cover resolving this issue Link to comment
Ashley Posted August 8, 2013 Share Posted August 8, 2013 CBT is fine but you need to get to the core belief, and from previous experience CBT doesn't really cover resolving this issue I don't think you don't need to necessarily delve into the past to treat OCD, but the cognitive aspect of CBT can help explore the feelings and emotions around the thoughts. Link to comment
daisy Posted August 8, 2013 Share Posted August 8, 2013 Hi,Does anyone know if the book Brain Lock book covers contamination/checking/hoarding issues please? Link to comment
Guest paramoregirl Posted October 10, 2013 Share Posted October 10, 2013 I' am halfway through reading it at the moment and its brilliant. It's hard, it's tough, it's a wake up call but it's good. It is defiantly helping me. Link to comment
Guest Alex2012 Posted October 11, 2013 Share Posted October 11, 2013 Well done so am I Paramore Link to comment
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