Guest BlondeMermaidxoxo Posted December 22, 2013 Share Posted December 22, 2013 I don't know what's wrong with me. I feel trapped and I want to just go hide in my room but I know from experience it will only cause more thoughts and I don't know what to do. I want it to go away. Why is the happening I feel like a different version of myself right now. If anyone has gone through this advice would be appreciated on how to get out of it Link to comment
Guest BlondeMermaidxoxo Posted December 22, 2013 Share Posted December 22, 2013 The only thing screaming in my head is help. I'm so scared Link to comment
PhilpsonFan07 Posted December 23, 2013 Share Posted December 23, 2013 If you're having a panic attack, just try to breathe and relax. Otherwise, let the bad thoughts sit in your head, use any CBT/ERP tools if you've been doing them, and continue your day as normal. You can do this. Link to comment
Guest nervous Posted December 23, 2013 Share Posted December 23, 2013 I feel like this anytime I don't feel I can relate to other people and like you said it only pushes me further down the rabbit hole into my mind. The normal answer is to go out and socialize but often that is the last time thing I want to do and if I do I usually don't have a good time and I am not very friendly to anybody and this often reinforces my beliefs that I don't belong. What I find works for me is to find something I like to do, anything, and the put effort into it so I'm involved in it instead of thinking all these thoughts. Any sort of hobby will work, I have decided to write a story of my life to try and help me see my life as a whole instead of this moment in time and writing out the different points of my life helps me step out of this one and usually I feel better afterwards. Hope you feel better soon. Link to comment
Guest MrwulfAndrew Posted December 23, 2013 Share Posted December 23, 2013 Some good advice by nervous. Dont hide away. Ive been there and done it and it makes the situation worse. Link to comment
Guest thewelshdragon Posted December 23, 2013 Share Posted December 23, 2013 seems like OCD is getting on top of you, refocusing on something that is distracting is helpful. Link to comment
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